Sh. R R Singh
Chairman
Sh. R R Singh
Chairman and Managing Director
Oriental Insurance Company Limited
Ms. Rajeshwari Singh Muni
Director
Ms. Rajeshwari Singh Muni
Chairman and Managing Director
National Insurance Company Limited
Sh. Ramaswamy Naryanan
Director
Sh. Ramaswamy Naryanan
Chairman and Managing Director
General Insurance Corporation of India
Sh. Bhupesh Sushil Rahul
Director
Sh. Bhupesh Sushil Rahul
Chairman and Managing Director
United India Insurance Company Limited
Ms. Girija Subramanian
Director
Ms. Girija Subramanian
Chairman and Managing Director
The New India Assurance Company Limited
Dr. Ajit Kumar Saxena
Independent Director
Dr. Balraj Gupta
Independent Director
Sh.Mathew George
Managing Director & CEO
HITPA
Sh. Mathew George
Managing Director & CEO
Sh. Mathew George
Managing Director & CEO
Shri Pawan Choube
Chief Operating Officer and Chief Risk Officer
Dr. Shriya Pandit
VP/CMO
Health Tip
Drink plenty of water. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne. Divide your weight (in pounds) by two. This gives the daily ounce-recommendation of water. Opt for fresh, seasonal and local produce over packaged food items Wake up early to practice simple meditation. It harmonizes body, mind and soul. Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions. Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to your office instead of taking the elevator. If exercising alone bores you out, hook up with a partner or friend who is committed to exercise. The fun factor will also let you stay committed. Exercise also works as an outlet for pent up stress. So keep exercising, especially when you’ve got work bearing down on you. If you’re on medication for an illness, kindly ensure that you do not miss any dose and complete the full course as advised by your Physician Make friends with your family physician. Get regular check-ups done. Try to get all your nutrition from the food you eat. If you aren’t getting it though, multivitamins and nutritional supplements are a good option. Get your vitamin D from the sun. But also stay UV-protected.