Quality Pledge

Health Tip

Drink plenty of water. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne. ▸ Divide your weight (in pounds) by two. This gives the daily ounce-recommendation of water. ▸ Opt for fresh, seasonal and local produce over packaged food items▸ Wake up early to practice simple meditation. It harmonizes body, mind and soul. ▸ Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions. ▸ Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to your office instead of taking the elevator. ▸ If exercising alone bores you out, hook up with a partner or friend who is committed to exercise. The fun factor will also let you stay committed. ▸ Exercise also works as an outlet for pent up stress. So keep exercising, especially when you’ve got work bearing down on you. ▸ If you’re on medication for an illness, kindly ensure that you do not miss any dose and complete the full course as advised by your Physician ▸ Make friends with your family physician. Get regular check-ups done. ▸ Try to get all your nutrition from the food you eat. If you aren’t getting it though, multivitamins and nutritional supplements are a good option. ▸ Get your vitamin D from the sun. But also stay UV-protected.

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